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But now, after nearly three years on the sidelines, the former NFL star has been pushing his body to some quite extreme limits in order to give fans one more explosive match from the man who's become accustomed to blowing his opponents in the squared circle away. I'm up here in the garage, in the gym, every night , " Goldberg said. It's a minute Jack LaLanne workout as opposed to the whole Goldberg days.

I stretch for 45 minutes.

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I used to only stretch for ten minutes , but now I have to stretch for an hour and ten because I'm so ancient. For Goldberg, mobility and recovery are now just as important as strength training, and his biggest concern heading into the match is his longtime shoulder injury. That's my biggest concern getting into this retirement match.

I remember six months ago, I couldn't do anything.

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Goldberg will be heading to BioAccelerator in Colombia, a facility that has been used by Kevin Nash, Matt Hughes, Bobby Lashley, Diamond Dallas Page, and several other combat sports athletes looking to extend their careers and improve recovery. However, the treatment comes with a slight setback. The clock is ticking. Founding Year January 7, TV News.